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Yoga Poses for a Healthy Heart

Yoga is a combination of meditation and exercise, both extremely powerful tools for lowering your heart rate. You don’t have to be a yoga master to accomplish this goal either you can easily learn the poses that help your heart. Some yoga poses...

Healthy Drinks for Your Heart

If you’re someone that wants or needs to be more conscious of the drinks you ingest for your heart, you might want to learn some of the best and worst drink for your cardiovascular heart; you might be surprised to learn how common the good ones...

Top Heart Rate Supplements

If you’re trying to keep a healthy heart rate and traditional means of diet and exercise are simply not getting you where you need to go, then you might want to try some dietary supplements to take you to the next level. Of course, make sure that...

Heart Rate Community

While some use heart rate monitors to watch their cardio progress as they continue to get in better shape, others use them for their health. Millions suffer from minor or severe heart diseases and problems and in coordination with eating right...

Heart Healthy Foods

Everyone knows that the most important way to keep your heart healthy is by monitoring your diet. The food you eat on a daily basis has a deep impact on your heart and how it processes the functions you need to do in life. It needs to pump blood...

5 Simple Workouts for a Healthy Heart

Everyone knows that there are two natural ways in which to keep your heart happy and healthy. The first is your diet, which many experts consider to be the most essential. A close second, however, is definitely staying sit and keeping your heart...

Is the Timex Women’s T5J151 1440 Watch a Good Choice?

If you are in the market for a very affordable, full functioned Timex sports watch, then you can’t go wrong with the Timex Women’s T5J151 1440 Watch. This is one of the more inexpensive watches that Timex makes, yet it still looks great, has all...

What Is the Timex Mens T498459J Expedition Watch?

When it comes to finding a trail watch that will give you all the information that you need in a design that is also easy to wear, then you probably can’t beat the Timex Men’s 498459J Expedition Watch. This is one of this company’s most popular...

Is the Timex 1440 Sports Watch a Quality One?

Of all of the Timex sports watches, you can rest assured one of the most popular is the Timex 1440 sports watch. What you might not know is that there are over three dozen different styles and color combinations, for both men and women, and that...