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How Can a Pedometer Help You Lose Weight?

Pedometers measure the number of steps taken towards fitness. Weight loss concerns the intensity of walking activity, and the degree of exertion needed to meet that intensity. The American Surgeon-General recommends moderate-intensity physical...

History of the Pedometer

For such a modern fitness tool, the pedometer has an amazing history. It is said to have been created by the Ancient Romans. However, Leonardo Da Vinci’s 15th-Century paintings depict legionaires using a device to measure how far troops had...

Walking Exercise Needs a Good Pedometer

If you like to be a host of good health, then you should implement walking in your daily routine. Walking is the best exercise for achieving curved shape by losing extra calories. There is no need of any special apparatus or training to undergo...

Tips on Buying a Pedometer

In modern time, many people don’t have the time for routine exercise because of work load and long to-do list. That is why most of them find walking easy to maintain their health and fitness. Experts suggest that pedometers may help these people...

Walking Exercise and Pedometers

If you like to be a host of good health, then you should implement walking in your daily routine. Walking is the best exercise for achieving curved shape by losing extra calories. There is no need of any special apparatus or training to undergo...

Pedometer Technology

After saying that you need a reliable pedometer in the last post, what do I mean? Reliable brands use latest technologies like coiled-spring along with duo-accelerometer sensors which ensures the accuracy of the model. The life time of these...

Fancy Pedometers

We all know how useful pedometers are. Some more advanced pedometers may have some other striking capabilities. While some come with calorie counters others may have heart rate monitors. Panic buttons and radios are available with some models now...